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What I Eat Everyday - Part 2: Carb Cycling, Fasting & Why I Can Eat Whatever
I Want

Post written by Chris Lopez

in Nutrition

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d%2Fnutrition%2Fwhat-i-eat-everyday-part-2&layout=standard&show_fac
es=true&width=450&action=like&colorscheme=light

intermittent fasting- In Part 1, I summed up what my Food Rules
are and my eating "schedule" (if you even want to call it that).

Today, I want to talk about the diet that I use to be able to stay lean
year round.

Intermittent Fasting

Before 2007, I was obsessed (as were a lot people who could be
classified as "fitness freaks") about what I ate. I read book after
book on how to properly eat, the best times to eat, how much protein I
should be eating, what to eat and what not to eat, what supplements to
buy, which fruit caused the greatest increase in blood sugar, etc, etc.

Because of my obsession, I suffered from paralysis through analysis
and, for the most part of 5 years, my body looked the same day in and
day out - great with clothes on but a little too mushy for my liking
when the shirt came off. This was despite all the so-called "latest
findings" that I would read about in every book, magazine and journal
that I could get my hands on and tried to implement on a regular basis.

It wasn't until November 2007 when I met my now good friend Brad Pilon.

Brad, a fellow Canuck, had recently wrote a book called Eat-Stop-Eat.
It was an eBook on Intermittent Fasting - a nutrition concept that I
had heard of, but had never given much consideration, mainly because of
the bodybuilder and fitness dogma that I was a believer in that said
that you would go into a mythical "starvation mode" and would become a
fat slob if you didn't eat every 2 to 3 hours.

Brad's idea of Intermittent Fasting involved not eating anything at all
for a full 24 hour period.

I thought he was insane - at the time.

Brad has done extensive years of research on Intermittent Fasting and
is one of my most trusted advisors or both training and nutrition. If
you're at all curious if Intermittent Fasting will work for you, I
strongly suggest you take a look at Eat-Stop-Eat. It will open your
eyes to something incredible...

=>Eat-Stop-Eat by Brad Pilon

Carb Cycling

Carb Cycling was a pretty new concept to me as well. Simply put, you
"cycle" the amount of carbs you eat based on your activity level for
that particular day.

So, if I'm training hard on one particular day, I will focus on eating
a good/high amount of carbohydrates mainly coming from sources like
potatoes, sweet potatoes & rice (and some pasta if my stomach can
tolerate it). On high carb days I'll also indulge in some dessert.
This day, for lack of a better term, is considered a FREE EATING or
REWARD Day. Some people would call it a "cheat day", but I don't like
the word "cheat".

If I am really focusing on getting lean, I will only have ONE high carb
day per week and as I said above, it will be on the day of my HARDEST
WORKOUT.

Continue Reading ->

{ 0 comments }

What I Eat (Almost) Everyday: Part 1, My Food Rules

Post written by Chris Lopez

in Nutrition

facebook/plugins/like.php?href=http%3A%2F%2Ffitandbusyda
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out=standard&show_faces=true&width=450&action=like&colorscheme=light

okra- Over the past few days, I've gotten quite a few questions
on My Facebook Page about what I eat and the "diet" that I follow.

I always boast to friends that I can eat whatever I want whenever I
want.

The only issue with that statement is that "whatever" I want to eat
isn't necessarily what YOU would want to eat, or what "Joe" the
overweight couch potato would want to eat.

Over the years, I've noticed my palate develop and really respond well
to specific tastes, textures and foods.

For example, okra - yes, okra - is one of my favourite foods. When I
was growing up, my mom used to make a vegetable stew and one of the
staple vegetables in it was okra. I hated it back then - as did every
other kid first exposed to the slimy green vegetable. But now, I could
eat that stuff everyday and TWICE on Sunday.

I think it's one of my favourites because it reminds me of my childhood
and whenever I go up to visit my parents, she's got some waiting for
me.

Vegetables, to me, taste like candy. So many different flavours with
their own unique version of sweet, I can eat vegetables all day.

These days, traditional junk food just either tastes sweet or salty to
me - nothing more or nothing less.

If you really think about it, french fries are just salty. They don't
taste like anything else other than salty.

Crappy chocolate that you can get at the corner store just tastes sweet
- it doesn't taste like anything at all other than sweet.

And so as hoakey as it sounds, the key to really eating "whatever you
want" is to really be conscious about what food you're eating and more
importantly WHY you are eating it.

EVERYONE emotionally eats. Man or woman. Fat or skinny.

The important thing is to recognize the specific situations and
emotions related to why we eat what we do and change our behaviour
accordingly.

...AND to forgive ourselves if we mess up.

So I think one of the major steps in eating "whatever you want", is to
really change your mindset on what it is you want to eat.

This is easier said than done obviously.

So before we get into the actual list of what I eat, I have to let you
know what my "rules" are. They're very simple...

Continue Reading ->

{ 0 comments }

My New 4-Week Program

by Chris Lopez April 20, 2011
trap bar deadlift-

I've been battling the stomach flu since I contracted it from my son on
Saturday night at AJ's Ontario Volleyball Championships Tournament. As
a result, the 4 week program that I wanted to start on Monday had to be
delayed until my diet consisted of more than Pepto Bismol, Gravol and
water. Today was my [...]

The AllSwagga Interview

by Chris Lopez October 26, 2010
Lopez7-

I just got interviewed at AllSwagga (ridiculously great name,
huh!). AllSwagga is a site that focuses on men becoming better men
and fathers by being clever, confident and sure of themselves - you
know, that thing they call "Swagger" or "Swagga".

23 Random Things About Me

by Chris Lopez May 31, 2010
qanddad-

This is one of those posts that was fun for me to write. Sometimes I
get emails from readers and subscribers asking me how I "do it" or how
I manage running a business, 2 websites, coaching and running a club
volleyball team, being a husband and being a father to 5. I'm sorry to
[...]

If You're a Parent To A Young Athlete, You NEED To Read This

by Chris Lopez March 11, 2010
ajvolleyball-

I spent this past weekend at another volleyball tournament coaching AJ
(my 11 year old) and her club team. During the breaks between games, I
had several parents (some from other teams, in fact) ask me over the
weekend what their child should do over the summer to help make them a
better volleyball player. [...]

Perfect Post-Workout Nutrition

by Chris Lopez January 22, 2010

I hate protein shakes. When I was young and was caught up in the whole
"supplement thing", thinking that if I didn't consume 1g of protein per
pound of bodyweight that I was going to shrivel up and turn into a
skinny, non-muscular piece of nothing, I drank protein shakes until the
cows came home. [...]

6 Essentials For 2010

by Chris Lopez January 14, 2010
screen-shot-2010-01-14-at-43241-pm-

It's been a long time since my last post and for good reason...

6 Energy Management Tips (for the under-slept, over-worked, father-of-many)

by Chris Lopez November 17, 2009
photo courtesy JeremyHughes-

ON October 22nd at 2am, Rozanne, my wife, gave birth to our son ...
Joaquin Gabriel Lopez. Needless to say, I'm on cloud 9 right now and
our friends and families seem to think that I've got a certain "glow"
because ... 1) The "Lopez" name will get carried on (my brother and I
were [...]

What I've Been Up To

by Chris Lopez November 16, 2009
q-

Yes, I know it's been about 3 weeks since I last posted. A lot has
happened over that time. 1) First, this little man entered our lives.
Introducing Joaquin Gabriel Lopez, aka #5, aka "Q". Life's been quite a
transition since October 22nd when he was born. My wife is a Superstar.
She went through [...]

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